Hey Reader Quick Question. Have you ever realized you’ve become “less active” only because your body started filing formal complaints? Yeah. Same. In the latest podcast episode, I talk about why motivation is total BS (yep, I said it) and how a tiny shift in perspective made everything feel easier. Here’s the gist: 30 minutes of movement, 5 days a week = 10 hours a month = 5 days a YEAR. Five! Out of 365. And when you apply the same math to entrepreneurship? One hour a day, 5 days a week = 10...

Let me just say it: If I had a dollar for every time a bro-marketing guru barked, “Consistency is KING,” I’d have… well, enough to hire someone else to pretend to be consistent for me. Here’s a true story from literally last night: I had blocked off time to record my podcast. Mic out. Notes ready. Headphones on. Vibes: Awesome Radio Host! But then I made the mistake of sitting down on the couch for “just a second.” (If you’ve ever told yourself this lie, I see you.) Two hours later, I was...

My hands were shaky as I tried to keep hold of the phone. "Are you still there?", said my friend Julia. "yeah.... I'm still here.", I said trying to not show the shock in my voice from the news. "I'm going to get off the phone, now. I have to go to work.", I said almost surprising myself, with the abruptness. I hung up the phone and took a deep breath. I had just discovered that one of my best friends had O.D'ed just the night before. This was a shock to many that were close to him. He had...